Resources

A list of interesting and helpful resources;
We’re always updating this page, so visit often.

Sites & Blogs

Just like the name says, this site is simple and awesome, offering a place where you can find and leave encouragement for all.

A great site that not only helps you deal with your own thoughts, feelings, and emotions, but gives you the tools to help others too.

This UK site has a wealth of information and resources. They are fighting for mental health. For support. For respect. For you.

This is a bipolar blog by an award winning writer and speaker who offers really helpful advice based on her own experiences.

This UK site has a wealth of information and resources. They are fighting for mental health. For support. For respect. For you.

Books & Media

This is an awesome workbook that helps teens overcome anxiety and find Peace from Worry, Panic, Fear, and Phobias.

A guide to mental wellness that helps you get beyond depression and anxiety to make life an exhilarating experience!

This life-changing guided journal that will empower you with positivity and help you get back to your happy place.

In the writers words, “This is a Journal to Help Pave the Way for Positive Sh*t Ahead”, and it does just that… open your eyes to more.

You can defeat your fears with more than forty simple, effective techniques, show how to overcome anxiety without medication.

Free yourself from depression, anxiety, and insecurity through acceptance and empowerment. This guide can really help.